气 定 神 闲
这4个字高度凝练了
一个人安然活在当下
内心自由自在的状态
Qì dìng shén xián,
these four characters well summarize
a state of mind which is living fully at present,
a state of freedom from within.

(本内容同步发布在公众号 Mindiverse 上)


在中国文化里面
有非常丰富的意思内涵
这里咱们把气理解为能量
气 定
意味着能量的消耗没有任何的冲突
所以心神才可以安定 不乱

in Chinese culture,
has a very rich profound meaning,
Here, let's understand qì as energy.
Qì dìng
means the energy is being consumed
without any conflict,
so the mind can become
peaceful calm and composed,
not messy, so the qì flows smoothly.
气通畅
意味着整个内心与自然和谐地运转
能量没有浪费于各种的自我活动中
当一个人的生活
充满了各种的自我活动
各种的控制 各种的欲望 各种的想要
气则不畅
能量消耗充满了各种各样的冲突
心神散乱 混乱
展现出一副非常忙碌的状态
其实是非常忙乱的状态
Qì flows smoothly,
means that the totality of the mind
functions harmoniously with nature,
the energy is not wasted
in all kinds of self-centered activities.
When a person's life
is full of all kinds of self-centered activities,
all kinds of controls, all kinds of desires,
all kinds of craving,
qì won't flow smoothly.
The consumption of energy
is inundated with all kinds of conflicts.
The mind is chaotic, turbulent,
exhibiting a very busy state,
actually, a very messy state.
所以
一个人若能彻底放下自我
走出自我
能量消耗不再有冲突
气顺 气则定
神才可以展现出一种悠然自得
悠闲的状态
Therefore,
if one could really let go of the self,
end the self,
the energy won't be consumed in conflicts,
then qì flows, the mind is calm,
The spirit of a person can shows
a state of peace and relaxation.

神 指的就是精神
整个精神全貌
一体的
其实很难用言语精确描述
但一个人
如果内心有各种自我活动
各种的恐惧
那TA整个神
就会非常的散乱 混乱
展现出一种非常忙乱的状态
你看 现在很多人整天说自己忙 忙 忙
究竟是真忙还是借口 不言自明
Shén means the spirit,
the total mental status of the mind,
it is oneness,
actually, it's very difficult to precisely describe it.
But if one person
has all kinds of self-centered activities on the mind,
all kinds of fears,
then one's spirit is very messy, chaotic,
showing a very busy state.
You see, nowadays, many people
are saying that they are very busy busy busy,
but whether they are really busy
or it's just a pretext
We don't have to speak it out,
you might have got the point already.
一种悠然自得的状态装不出来
需要一个人
彻底放下自我
让能量消耗不再有冲突
内心没有恐惧 没有害怕
内心方能自在
当内心自在的时候
自然也就 气 定 神 闲
So one can't pretend one is calm, relaxed,
that state is beyond any disguise,
that requires one person
let go of the self totally
to let the energy be consumed
without any conflict.
There's no fear on the mind, not a little,
then the mind can be really free,
When the mind is really free,
naturally, that is qì dìng shén xián.

——

【净语静心 介绍】
「净语静心」是一个全新的栏目,基于对内心规律的观察,重新为语言赋义,重新品味中文里的人生智慧。这个系列视频配有中英字幕,以此把对中英文现实的理解、对内心的洞察,融会贯通,桥接起来。这个系列是禅/正念/冥想者,明心见性,让语言适得其所的好材料,也可作为对外汉语教学,外国人学中文,了解中国哲学、文化的好素材。

【主讲介绍】
主讲Cico,内心探索者,禅者,用中英文传播禅与冥想的本质内容,曼谛悟思基金会创始人。

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